Sugar & Sweeteners

The list of different types of sugars that can be added to food products is extensive. All of them are sweet, but they differ a lot in their composition. Sometimes they will be hidden in the ingredients list under “E number”, which is listed here as well. The below...

Sugar in Your Coffee

I can resist everything except temptation – Oscar Wilde Sweet taste is a temptation many yield to. Discover the way to turn it into something not completely unhealthy! Some people love their coffee or tea to be sweet. Since we know that sugar is not our best friend,...

Sugar in Fruits

  Since we know that fructose is much worse than glucose for our body and health, it’s good to choose fruits that balance those two monosaccharides. The table below shows the most popular fruits and their sugar content. Pay attention to dried fruits and their...

Reading Labels – Sugar

  The number of food additives and preservatives (as well as natural ingredients) is huge, and it’s not surprising that reading labels and understanding their content has become a challenge. However, it’s worth knowing some general rules in order to avoid buying...