All about salt – eating out

  If you are on a low sodium diet, it is pretty easy to control your salt intake as long as you prepare your food yourself. It is comparatively easy to learn what to use for cooking and how to shop shop. The problem arises when you decide to dine out as you may...

All about salt

What is salt? Salt (also known as common salt or table salt) is a mineral composed of sodium chloride (NaCl). It is present in seawater (approx. 35g per one litre) from which it’s extracted through evaporation. It can also be processed from salt mines. Salt is...