Glycemic Index and Glycemic Load

Glycemic Index and Load—White or Brown Rice? All food is digested in different ways in our body and has various impacts on blood sugar level. Fortunately, knowing the glycemic indexes of foods, we can easily control blood sugar level and therefore keep ourselves fit...

Dried Fruit Not Always So Good

Dried fruit—healthy but extra carbs! (E220), (E228), (E224), (E222), (E223), (E221) doesn’t make them perfect. Choose the darkest one when shopping. Dried fruits are recommended as a healthy choice. They may be a good substitute to high-sugar processed snacks....