Let’s Go Nuts!

Nuts are a very rich source of various nutrients. Their high protein and oil content makes them a fantastic choice for vegetarians and vegans. Full of minerals and vitamins, they can be eaten every day. The best choice is eating raw nuts, as the roasting process,...

Is Your Diet Balanced

The diet we follow is majorly influenced by the place we live, the way we were brought up, and our health conditions and habits. It may not be a perfect one, but as long as we are healthy, we typically never consider changing it—unless we ask ourselves what a...