3 Steps to Eliminate Added Sugar for Good!!!

Eating sugar brings multiple adverse effects to our health. There is more and more scientific evidence that consumption of sugar increases risk factors that lead to cardiovascular disease and metabolic syndrome. Unfortunately, sugar is also highly addictive, as it...

Sugar & Sweeteners

The list of different types of sugars that can be added to food products is extensive. All of them are sweet, but they differ a lot in their composition. Sometimes they will be hidden in the ingredients list under “E number”, which is listed here as well. The below...