In search for virtual truth

The Internet and social media are loaded with articles such as “5 best foods for…” or “7 healthiest ingredients…” and many others concerning almost all aspects of our diet and living. Many of us end up reading them and trying to apply their prescription. However, more...

Chocolate never asks silly questions. Chocolate understands.

For centuries chocolate has been considered a luxury. Eaten first by kings and emperors, slowly entered the market and reached less noble customers. Eventually, it became a mass product present in everywhere – even in space. Short history of chocolate Chocolate...

3 Steps to Eliminate Added Sugar for Good!!!

Eating sugar brings multiple adverse effects to our health. There is more and more scientific evidence that consumption of sugar increases risk factors that lead to cardiovascular disease and metabolic syndrome. Unfortunately, sugar is also highly addictive, as it...

The Truth about Brown Sugar

Have you ever thought of yourself as a victim of health marketing? Marketing that offers an alternative but turns out to be neither healthy nor an alternative at all? Brown or raw sugar is advertised as a healthy sweetener, supposedly having more nutrients than white...

Why Do We Crave Sugar

  Sugar cravings are so strong sometimes that they wake us up in the middle of the night and take us straight to the fridge. Some find it amusing, but for others, it is an unfortunate reality—blame it on a “sweet tooth” or addiction. The reason, though, is hidden...

Sugar & Sweeteners

The list of different types of sugars that can be added to food products is extensive. All of them are sweet, but they differ a lot in their composition. Sometimes they will be hidden in the ingredients list under “E number”, which is listed here as well. The below...