In search for virtual truth

The Internet and social media are loaded with articles such as “5 best foods for…” or “7 healthiest ingredients…” and many others concerning almost all aspects of our diet and living. Many of us end up reading them and trying to apply their prescription. However, more...

Low Carbohydrates Diet for Vegetarians and Vegans

A low-carbohydrate diet is becoming increasingly popular for those who wish to eat healthy and/or to lose weight. As we wrote before, there is a lot of scientific evidence suggesting that a low-carb diet is more efficient and healthier than a low-fat diet. Not only...

Let’s Go Nuts!

Nuts are a very rich source of various nutrients. Their high protein and oil content makes them a fantastic choice for vegetarians and vegans. Full of minerals and vitamins, they can be eaten every day. The best choice is eating raw nuts, as the roasting process,...