In search for virtual truth

The Internet and social media are loaded with articles such as “5 best foods for…” or “7 healthiest ingredients…” and many others concerning almost all aspects of our diet and living. Many of us end up reading them and trying to apply their prescription. However, more...

3 Steps to Eliminate Added Sugar for Good!!!

Eating sugar brings multiple adverse effects to our health. There is more and more scientific evidence that consumption of sugar increases risk factors that lead to cardiovascular disease and metabolic syndrome. Unfortunately, sugar is also highly addictive, as it...