In search for virtual truth

The Internet and social media are loaded with articles such as “5 best foods for…” or “7 healthiest ingredients…” and many others concerning almost all aspects of our diet and living. Many of us end up reading them and trying to apply their prescription. However, more...

Let’s Have a Drink

How much water should we actually drink every day? It is common knowledge that drinking as much as two liters or 8 cups of water per day (sometimes called “8 x 8” for short) is healthy. It supposedly contributes to weight loss and healthy skin, and even fights cancer...