In search for virtual truth

The Internet and social media are loaded with articles such as “5 best foods for…” or “7 healthiest ingredients…” and many others concerning almost all aspects of our diet and living. Many of us end up reading them and trying to apply their prescription. However, more...

3 Steps to Eliminate Added Sugar for Good!!!

Eating sugar brings multiple adverse effects to our health. There is more and more scientific evidence that consumption of sugar increases risk factors that lead to cardiovascular disease and metabolic syndrome. Unfortunately, sugar is also highly addictive, as it...

The Truth about Brown Sugar

Have you ever thought of yourself as a victim of health marketing? Marketing that offers an alternative but turns out to be neither healthy nor an alternative at all? Brown or raw sugar is advertised as a healthy sweetener, supposedly having more nutrients than white...

Low Carbohydrates Diet for Vegetarians and Vegans

A low-carbohydrate diet is becoming increasingly popular for those who wish to eat healthy and/or to lose weight. As we wrote before, there is a lot of scientific evidence suggesting that a low-carb diet is more efficient and healthier than a low-fat diet. Not only...

All about Carbohydrates

Everything you ever wanted to know about carbohydrates! Carbohydrates—love them or hate them, but choose them wisely. They are one of the main nutrients, an important source of energy and a main component of the diet of the majority of people. It is extremely...